This is about becoming a badass woman who doesn't deny her power.

This is about getting rid of your story about not being pretty enough, smart enough, committed enough, skinny enough, and all in all GOOD ENOUGH to show up to life as your kickass self every single day. 

This is about identifying the thoughts, emotions, and beliefs that have been RUNNING your life since you could remember and taking the power back to change them. This is about reprogramming your beliefs and behaviors on a neurological level so you can stop holding yourself prisoner with self-sabotage, insecurity, people-pleasing, procrastination, and anything else that dulls your beautiful light.

I used to sit and read self-help books about 'loving myself' more and think "Yeah, that's great. But, how the F%$# can I love myself when I'm binge eating everyday, hate being alone with myself, and feel anxious and depressed for no reason 99% of the time?"

Everything I read was great advice, but it was like slapping lipstick on a pig. Mantras and journaling weren't enough for me. I knew I had to go deeper.

I knew if I wanted to really change, I had to completely reprogram my entire way of being. 

So I started researching the meditation, the power of the subconscious brain, and neuroplasticity.

And that's when shit got real.

When I started to combine spirituality, self-love, AND brain was fucking magic. I started to ACTUALLY change my way of being, believing, and showing up for the world. And not because I was forcing it. Because it was natural.

I started to actually love myself. Like seriously love myself, believe in myself, and do whatever I had to do to bring my soul's passions, dreams, and desires to life. Because I BELIEVED at a cellular level, that I was worth it. 

And that's what I'm here to help you do. Step into the most intense love-fueled inner power you've ever felt and will never sacrifice ever, ever again. 

And I mean really loved loved yourself. Accepted yourself, flaws and all. Believed in yourself. Had your own back, no matter how badly you screwed thing ups or how lost/sad/broken you felt. Walked into any situation in life and said "I GOT THIS!"

How would you show up to the world everyday?

How would you treat your body?

What type of relationships would you be in?

How would you work towards your dreams?

This isn't just about loving yourself so you can finally lose weight and find a man that respects you. This is about loving yourself with SO much intensity that you will not sacrifice your wellbeing, creative passions, or dreams for anyone or anything that is not serving your soul's highest potential.

That's some REAL love.

That's the kind of love you gotta work to get to. But, its the kind of love that will change your life. And that is the love that you need to live your highest potential. 

We ALL have a dream within us. And whether you know what yours is or not, I can guarantee you that your soul is CALLING for it. And it's about time you answered that call.

The problem most people make is chasing the external things to feel validated inside. Once they get the body, the job, the boyfriend.....THEN they'll love and honor themselves. Then they'll be enough.

But, that's just some bullshit society has made us believe that will keep you STUCK. Because absolutely NOTHING outside of yourself will bring you the love and fulfillment you're really seeking. That REAL feeling of love, security, confidence, freedom, and PURPOSE is an inner-game.

So it's about time you started playing.

I'm sure you've had moments when you've treated yourself with complete honor and respect. Moments you've decided to meditate, do  yoga, be healthy, be kinder, work towards your goals, and be the best version of yourself.

But, within a matter of months, weeks, days, or resorted back to your own sabotaging ways. And you have no idea why. You just get hit with waves of insecurity, doubt, procrastination, and a general feeling of BLAH and have no idea how to get out of it. 

How can you possibly feel so happy, motivated, and at peace with yourself one moment and then the next you're anxious, frustrated, and feeling so hopeless that you'll run to any man, box of cookies, or glass of wine to numb the pain? me. I GET IT. I have to ask you another question, though.

And I need you to really think about this. 

Are you done sabotaging yourself? Are you done holding yourself back? Are you done defining your worth by your body, your relationships, your achievements, and what other people think of you ?

Are you done running circles in the self-help section of the bookstore trying to find your cure?

And more importantly....

Are you READY to finally take your own hand and begin the journey inwards so you can step up and live the life you were meant to live?


 I work with women who are beyond ready to stand up for themselves, throw away everything they thought they knew about health and happiness, and commit to a completely new way of being.

They are ready to ditch their compulsive behaviors and create a life of freedom and ease.  

They are ready to feel confident in their skin, learn how to actually process their emotions, and create a life they truly love to live. 

You in? 

I know what you might be thinking.

This sounds great, Caty...but I've tried everything. I've been in therapy for years, say mantras every morning, and listen to every self-help podcast, but nothing has worked before.

What makes coaching with you different?

Well, I'm glad you asked.

My super power is my ability to see through your blindspots and help you focus where the work needs to be done. You might come to me thinking you need to heal your relationship with food, but I might actually call you out on your intimacy issues. You might come to me thinking you don't know what your purpose is, but I might call you out on your fear and need to be a victim.

I am not afraid to tell you the truth. And I'm not afraid to walk through the darkness with you, no matter how shameful you are about it, and help you come out on the other side. Because just as I can see where your blocks are, I can see your light. And I will show you the way to bring that to the surface every single day.

Because THAT is what you deserve to feel, express, and become.

Not to mention, my extensive knowledge and expertise in reprogramming your brain will change your life.

Any coach can tell you to heal your past, meditate, and take care of yourself more....but a real transformation facilitator will teach you how to actually implement a new way of thinking and believing with scientifically proven research to back it up. 

Do I believe in a higher power and want you to tap into your intuition, love every inch of yourself, and feel warm and fuzzy all of the time? Yes.

But, I also have researched neuroplasticity and the power of our subconscious brain extensively to know what it takes to cement real change in our beings at a cellular level.

THIS is the secret sauce to lasting transformation.

Here's a few things we'll work through: 

Becoming aware and attuned to the power of your thoughts

Challenging the limiting beliefs you have set for yourself and your life

Learning to treat your mind, body, and soul with complete honor and reverence

Tapping into your highest self and realize what it is your soul is actually craving

Reprogramming your subconscious brain to support you in creating a new way of being

Discovering ways to process your emotions without numbing them our or making them wrong

Beginning to take massive love-fueled action to cement your new way of being

Pump your brakes, sister. I know you're jazzed up and ready to rock out to Beyonce and get to work, but let's go on a date before we get married. 

"I honestly do not even know where to start when it comes to describing how much working with Caty has changed my life. I was filled with anxiety about my body, my relationships and my career. I was struggling to find this “balance” everyone was talking about and felt as though I was failing miserably. Caty showed me that finding inner peace is not just about doing yoga and drinking apple cider vinegar. She taught me that confidence, self-worth and security actually comes from within us....if we do the work."- Mary-Kate

"What can I say.. Caty truly CHANGED MY LIFE. Physically, emotionally, spiritually and mentally. She has this incredible way of connecting on such a deep, personal level with individuals to help them understand the magic of the universe. Caty taught me how to take care of my body and my mind in ways that will resonate with me forever. I don't know where I'd be without her. If you want to feel great about yourself inside and out with REAL insight and ideas- she's your girl. She never made me give up my margaritas or carbs but showed me how to love my body and mind for who I am. If you are looking for a mental and physical eye opening experience, talk to Caty for five minutes. Trust me, you're life will be changed for the better. " -Leanne

"When I came to Caty, I was so anxious, depressed, and unhealthy....mentally and physically. I was stuck in the diet-binge cycle and truly felt out of control around food and hated myself for it. She taught me how to reprogram my behavior and tap into a power within myself I didn't even know existed. She opened up my mind to the beauty of the world and everyday I thank God for bringing her into my life." -Shauna

"Caty has seriously helped me overcome a heroin addiction and find joy in being a father for my son. I'm growing more than every right now and Caty has helped me through some of the hardest times of my life when I wanted to just give up, but I kept thinking of what she taught me about life. It is what you make of it and you can do anything you set your mind to and retrain your brain to create anything you want out of life. My family is so happy I'm back to where I need to be and I'm doing better than I ever though possible. I look forward to waking up every day. Caty has truly saved my life." - Peter