#39 - STOP BINGE EATING (Solocast)

In this solocast, I'm giving you the FULL SPECTRUM, nitty gritty, need-to-know kind of shiz for you to FINALLY overcome binge eating.

If you've tried the intuitive eating, meditation, therapy, hypnosis, loving your body, and jumping up and down 7x while singing 'Mary Had a Little Lamb' without any success...DO NOT MISS THIS EPISODE.

I have learned, researched, implementing, and strategized more information on binge eating disorder than anyone I've ever met. And while it was driven from my own desperate need to overcome it myself, I'm now BLESSED to share what I now with all of you.


Just for a flashback.....I used to lock myself in my room at night and keep a bowl under my bed for me to pee in so I wouldn't wake up and binge. One night in particular, the urge felt so strong that I jumped out of my bedroom window barefoot at 2am just to sneak into my house through the garage and make pancakes. 


Binge eating makes us feel TOTALLY out of control, crazy, and lost. But, I'm here to tell you sister....it CAN be overcome. And it WILL. 

Here's some things I jam on in this episode:

-Why RESTRICTING and DIETING is totally blocking you from food freedom and making you gain weight

-The difference between physical and emotional restriction

-How our brains get triggered to binge eat and how to strengthen our willpower to stop acting out the habit

-Why we need to release the emotional charge associated to binge eating in order to truly over come it.

-How we actually make change in the brain and overcome this (I give you the REAL science and how-to)

-How to use visualization to specifically overcome binge and compulsive eating

....And MUCH MORE!

This is a value packed episode that I know you're going to be taking notes on. If you struggle with binge eating....PLEASE DO NOT SUFFER ALONE. Hire a coach. 

If you want to apply to work with me, head here and we can see if its a fit.

If not, I STILL LOVE YOU. But, I still need you to find support. ABSOLUTELY essential piece to healing. Do NOT overlook that. 

If someone you know struggles with binge eating, PLEASE SHARE THIS EPISODE WITH THEM. 

AND if you haven't already, SUBSCRIBE AND REVIEW this show on iTunes! Help me for helping you with my work I'm giving ya'll for free. It means the world to me and the show's success!

And feel free to shoot me an e-mail at hello@catypasternak.com or holla at me on Instagram and let me know what you thought about this one and if you need more support around it.