Are you sick of yo-yo dieting? Are you sick of fighting your body? Then, THIS is the episode for you. My dear friend, Holly Goodwin and I are covering everything from her journey from extreme dieting to intuitive eating, exercise, and all around balance. Holly radiates health, wellness, and happiness in every aspect of her life and she gives plenty of incredible tools and mindset shifts in this episode to help you in your own journey to body freedom. I HIGHLY recommend you check her out!
Or check her out on IG @HollyCGoodwin
Holly Goodwin is equal parts spitfire and sage, imbuing her clients with fierce motivation as well as a sense of calm when they need it the most. Through her boutique wellness company, BlueJay Fitness, Holly helps her clients transform their bodies and their lifestyles through the practices of mindful eating, strategic exercise, and a commitment to mental wellness. As a native New Yorker, Holly is especially adept at sculpting healthy living solutions for Manhattan’s power players and creative brain trust, and she believes there is a unique and highly personal road to success for every individual. Holly is certified with the National Strength and Conditioning Association, and she specializes in Pre/Post Natal training, Olympic Lifting, and Kettle Bells. Through almost a decade of experience, she has worked with a spectrum of special populations, aiding in rehabilitation from injuries, weight loss, flexibility, mobility (for seniors) and performance training. Her own experiences as an athlete have shown her that consistent behavior over time leads to consistent results. She also believes that the simplest changes can have a huge impact on daily life. Holly’s goal is always to aim for results that improve her clients’ mindsets and bodies, as well as enhancing the quality of their lives.