Tasha Blank, NYC DJ and the creator of "The Getdown," a rad musical dance party, joins us to share her story and discuss the power of using dance as a meditative practice and getting out of our heads. We chat about following our intuition, working through fear, and getting down with our bad selves. Honestly, Tasha is the chick you'd kill to hang out with in high school and I love every minute of this conversation. So I know you will, too. To learn more about Tasha, her music, and dance parties head to tashablank.com and check out her IG @DJTashaBlank. As always, if you dig this episode, please leave us an honest review on ITunes and share this episode with someone who needs to hear it!