In this episode, Cait Croteau, a registered dietician, intuitive eating coach, and body positive advocate, is sharing her story of disordered eating and body shame to total body freedom. The main theme of our conversation is EMPOWERMENT. Empowering our minds with the thoughts and beliefs we need to act out in empowering ways towards our bodies. If you dig Cait, be sure to head to her podcast Finding Body Freedom, check her out on IG @FindingBodyFreedom, or visit her website findingbodyfreedom.com. ALSO, if you love this episode, please share it with someone who needs to hear it and write us an honest review on iTunes. MEANS A LOT. HUGS!