On this episode, Josiah and I are talking about everything from forming a balanced relationship with your body and exercise, cultivating a positive mindset, setting yourself up for success, being vulnerable and sharing your struggle, and the importance of family time. This is a really juicy interview for anyone looking to amp up their health, financial, or personal life in any way, shape, or form. Josiah's work speaks to everyone, but most importantly, men who are looking to stop the bullshit of masking their pain with extreme fitness and really elevate their emotional and physical health. If you dig Josiah and his message, check him out at thetruetransformation.com and @JosiahFitness on all social media platforms. I've known Josiah for a while now and trust anything he puts out there!
Also, for more information on the Sexy Soul Summit I mention in the beginning of the show, please head to CatyPasternak.com/Sexy-Soul-Summit to join our revolution!