In a fitness and wellness crazed society, it's easy to get caught up in the juice cleanses and barre classes...but what about our inner wellness? What about prioritizing our mental health as much as we do our physical health? In this episode, I'm chatting with Elizabeth Denton, a certified health coach about self-care, sharing our story, and recruiting other women to help us in our own journey of self-development. Elizabeth specializes in helping successful women prioritize self-care and identify the best solution for them to maintain a balanced lifestyle. If you like this episode, please share with someone who needs to hear it and subscribe and review on iTunes. To get in touch with Elizabeth, visit her website elizabethldenton.com or check her out on social media (IG: @_elizabeth_denton_).