If you have ever been a yo-yo dieter, emotional, or binge eater....you do not want to miss this episode. Isabel Foxen Duke is without doubt one of the most effective and revolutionary emotional eating experts in the field today and her message is one worth hearing. In this interview, she explains why intuitive eating and loving yourself are not the end-all solutions to your binge eating episodes and what steps you can take to help you find food freedom. I've personally gone through Isabel's Master Class program and would 100% recommend it to anyone! You can watch her free video training series at StopFightingFood.com and learn more about her coaching at IsabelFoxenDuke.com. Do yourself a favor and subscribe to her e-mails, too because they are always kick-ass!