#42 - Rewriting Your Story & Releasing Control with Kyla Sokollward

re you ready to ditch the victim mentality, toss out your struggle story, and create a life filled with self-love, gratitude, and joy?

Join me and Kyla Sokollward as we jam on all things transformation. Kyla's spiritual awakening via disordered eating mirrors mine in several ways and I absolutely loved chatting with this chick about the nit and gritty INTERNAL shifts we need to make in order to radically change our lives.

Some things we cover:

-Moving away from food fear and into freedom

-Loving our bodies and ourselves (even when its hard)

-Letting go of anything that feels HEAVY so we can create something new

-Playing games with fear instead of letting it run our lives

-Releasing control to something greater outside of ourselves

-Living a life full of purpose and gratitude

.....and more!

Kyla Sokoll-Ward is a self-love coach on a mission to change the way women relate to themselves. She teaches women to love their fears, trust the universe, and redefine their worthiness so that they can fall in love with themselves and step into their badass feminine power. Learn more about her here.

AND if you're interested in applying for private coaching with me, head here to learn more about the WARRIOR GODDESS ACTIVATION program I just launched. WOO!

Please SHARE, SUBSCRIBE, and REVIEW if you enjoy this message and the podcast. SUPER-DUPER grateful!

Until next time, gang!

#40 - How to Stop Being JEALOUS (Solocast)


(Check out the video the Youtube video )

Ever walk by a hot girl and think "Damn! I wish I looked like her!"

OR see your old college roommate post her engagement photo on Facebook and think "NO way! How is she getting engaged and I'm still single living with my Mom?"

OR see someone you work with who barely keeps their shit together get a killer raise and think "How the hell can they make more money than me?"

If you're a human...I'm thinking you've been there.

And as soon as these thoughts come up, you get hit with this ICKY energy of jealousy,not-enoughness, insecurity, anxiety, and sometimes....anger.

It feels like shit.

It makes you insecure in yourself (and your relationships).

And it literally BLOCKS you from experiencing joy and abundance.

So....let's stop doing that shit. K?

This quickie solocast with Caty breaks down a simple 4-step formula to do IN THE MOMENT jealousy strikes so you can literally reprogram that reaction and free yourself from that low-vibing energy it creates in ya bones.

Which, will give you room to RISE UP into the warrior goddess you know yourself to be. (No matter how much other people are crushing it)

Also, if you haven't, join Caty's tribe and get a FREE kickass morning routine delivered right to your phone to feel like your most confident and sexy self every single day. 


Until next week, sexy ladies!

#39 - STOP BINGE EATING (Solocast)

In this solocast, I'm giving you the FULL SPECTRUM, nitty gritty, need-to-know kind of shiz for you to FINALLY overcome binge eating.

If you've tried the intuitive eating, meditation, therapy, hypnosis, loving your body, and jumping up and down 7x while singing 'Mary Had a Little Lamb' without any success...DO NOT MISS THIS EPISODE.

I have learned, researched, implementing, and strategized more information on binge eating disorder than anyone I've ever met. And while it was driven from my own desperate need to overcome it myself, I'm now BLESSED to share what I now with all of you.


Just for a flashback.....I used to lock myself in my room at night and keep a bowl under my bed for me to pee in so I wouldn't wake up and binge. One night in particular, the urge felt so strong that I jumped out of my bedroom window barefoot at 2am just to sneak into my house through the garage and make pancakes. 


Binge eating makes us feel TOTALLY out of control, crazy, and lost. But, I'm here to tell you sister....it CAN be overcome. And it WILL. 

Here's some things I jam on in this episode:

-Why RESTRICTING and DIETING is totally blocking you from food freedom and making you gain weight

-The difference between physical and emotional restriction

-How our brains get triggered to binge eat and how to strengthen our willpower to stop acting out the habit

-Why we need to release the emotional charge associated to binge eating in order to truly over come it.

-How we actually make change in the brain and overcome this (I give you the REAL science and how-to)

-How to use visualization to specifically overcome binge and compulsive eating

....And MUCH MORE!

This is a value packed episode that I know you're going to be taking notes on. If you struggle with binge eating....PLEASE DO NOT SUFFER ALONE. Hire a coach. 

If you want to apply to work with me, head here and we can see if its a fit.

If not, I STILL LOVE YOU. But, I still need you to find support. ABSOLUTELY essential piece to healing. Do NOT overlook that. 

If someone you know struggles with binge eating, PLEASE SHARE THIS EPISODE WITH THEM. 

AND if you haven't already, SUBSCRIBE AND REVIEW this show on iTunes! Help me for helping you with my work I'm giving ya'll for free. It means the world to me and the show's success!

And feel free to shoot me an e-mail at hello@catypasternak.com or holla at me on Instagram and let me know what you thought about this one and if you need more support around it.