#39 - STOP BINGE EATING (Solocast)

In this solocast, I'm giving you the FULL SPECTRUM, nitty gritty, need-to-know kind of shiz for you to FINALLY overcome binge eating.

If you've tried the intuitive eating, meditation, therapy, hypnosis, loving your body, and jumping up and down 7x while singing 'Mary Had a Little Lamb' without any success...DO NOT MISS THIS EPISODE.

I have learned, researched, implementing, and strategized more information on binge eating disorder than anyone I've ever met. And while it was driven from my own desperate need to overcome it myself, I'm now BLESSED to share what I now with all of you.


Just for a flashback.....I used to lock myself in my room at night and keep a bowl under my bed for me to pee in so I wouldn't wake up and binge. One night in particular, the urge felt so strong that I jumped out of my bedroom window barefoot at 2am just to sneak into my house through the garage and make pancakes. 


Binge eating makes us feel TOTALLY out of control, crazy, and lost. But, I'm here to tell you sister....it CAN be overcome. And it WILL. 

Here's some things I jam on in this episode:

-Why RESTRICTING and DIETING is totally blocking you from food freedom and making you gain weight

-The difference between physical and emotional restriction

-How our brains get triggered to binge eat and how to strengthen our willpower to stop acting out the habit

-Why we need to release the emotional charge associated to binge eating in order to truly over come it.

-How we actually make change in the brain and overcome this (I give you the REAL science and how-to)

-How to use visualization to specifically overcome binge and compulsive eating

....And MUCH MORE!

This is a value packed episode that I know you're going to be taking notes on. If you struggle with binge eating....PLEASE DO NOT SUFFER ALONE. Hire a coach. 

If you want to apply to work with me, head here and we can see if its a fit.

If not, I STILL LOVE YOU. But, I still need you to find support. ABSOLUTELY essential piece to healing. Do NOT overlook that. 

If someone you know struggles with binge eating, PLEASE SHARE THIS EPISODE WITH THEM. 

AND if you haven't already, SUBSCRIBE AND REVIEW this show on iTunes! Help me for helping you with my work I'm giving ya'll for free. It means the world to me and the show's success!

And feel free to shoot me an e-mail at hello@catypasternak.com or holla at me on Instagram and let me know what you thought about this one and if you need more support around it. 

#37 - Changing Limiting Beliefs That Are True To Your CORE with Bonnie Kelly

Hands down....one of all-time favorite episodes so far. If ya'll know me, I am ALL about breaking through our limiting beliefs and clearing the shitty conditioning of our subconscious mind. And luckily... so is Bonnie Kelly.

Bonnie is a Master Life Coach, Speaker, and Writer who is committed to helping people get OVER their past struggles and stories so they can truly show up and live life to the fullest. This lady is the REAL DEAL and brings the HEAT to this interview for ya'll.

Some things we cover:

-How Bonnie turned her past of drug addicted, disordered eating, abandonment, and sexual abuse into her fuel for growth and living a life full of purpose and meaning

-How our limiting stories of "I'm not good enough" or "I'm unloveable" get formed into our subconscious mind as children and how we can change them.

-Separating the virus in our minds from our identity 

-The process of change and how to cultivate grace in our journey

-Why its our responsibility to commit to change and reworking our old belief systems

.....This and MUCH, MUCH more. 

I promise you won't be disappointed with this one! Be sure to grab a pen and piece of paper and take notes!

Grab Bonnie's MUST-READ book "True to Your Core" here. Learn more about Bonnie and her programs here. And be sure to follow Bonnie on FacebookInstagram, and Youtube to keep up with all of her incredible content.

If you dig this episode, please leave us a review on iTunes and let us know what you think! And be sure to share with someone who needs this message! (i know we ALL have someone in our lives who struggles with seeing their full potential).

How to leave an iTunes rating or review for a podcast from your iPhone:

  1. Launch Apple's Podcast app.
  2. Tap the Search tab.
  3. Enter the name of the podcast you want to rate or review.
  4. Tap the blue Search key at the bottom right.
  5. Tap the album art for the podcast.
  6. Tap the Reviews tab.
  7. Tap Write a Review at the bottom.


ALSO....Click here to download my free visualization that will help you create new and empowering beliefs for yourself every damn day. You'll also receive a kickass LIMITING BELIEF WORKSHEET as a follow up that will help you understand what your blocks are and action-packed steps to change them.

Until next week, Spiritual Gangsters!